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Relax, have a break, enjoy the sense of peace.
Try one meditation every day.
It is good to re-use a meditation until you feel that you have got the most out of it. You don’t need to use a new meditation every time.
If you want to talk to someone about your experience, visit the Faith page for details of who can help.
All meditations are in the same formats, but they are arranged either to allow you to experience the stories in the order which the original writer intended (Journey Meditations) or they are arranged to allow you to find one by theme, such as joy, bereavement or anxiety (Themed Meditations).