Based on Bible passages, they enable you to enter into stories imaginatively – and give you an opportunity to speak to – and to listen to Jesus. This is a simple and effective way of praying, attributed to St Ignatius. Many people find it therapeutic and transformational.
Thousands of people between the ages of 5 and 95 describe how the meditations have brought them peace, hope, a feeling of being loved, a sense of belonging, relief from anxiety and depression, and the ability to sleep better.
For some they are just relaxing, for others they have been life changing. Have a look at some of our testimonies.
I wonder what you will experience when you try a meditation.