Based on Luke chapter 7 verses 18-23

In this MENTAL HEALTH AWARENESS WEEK, who do you know who might benefit from the 

5 Minutes – Relax

10 Minutes – Relax and meditate

15 Minutes – Relax, meditate and rest

20 Minutes – Relax, meditate, rest and reflect

What next?

  • Relax, have a break, enjoy the sense of peace.
  • Try one meditation every day.
  • It is good to re-use a meditation until you feel that you have got the most out of it. You don’t need to use a new meditation every time.
  • If you want to talk to someone about your experience, visit the Faith page for details of who can help, or consider joining a Taketime Group.
  • Meditations are arranged to allow you to either find one by Theme, such as joy, bereavement or anxiety or to experience the stories in the order which the original writer intended, i.e. by Bible reference.
  • Share Taketime with a friend on Facebook, Twitter and Instagram– see below.
  • Like our Facebook  page so that others may be more likely to come across it.

Do you know someone who would like to listen to this meditation?