Based on Luke chapter 9 verses 18-26
5 Minutes – Meditate
10 Minutes – Relax and meditate
15 Minutes – Relax, meditate and rest
20 Minutes – Relax, meditate, rest and reflect
What next?
- Relax, have a break, enjoy the sense of peace.
- Try one meditation every day.
- It is good to re-use a meditation until you feel that you have got the most out of it.
- To talk to someone about your experience, visit the Faith page for details of who can help, or consider joining a Taketime Group.
- Find the right meditation for you by searching on Title, Bible reference or Theme (see Find a Meditation on the Home page)
- Share Taketime with a friend on Facebook, Twitter and Instagram– see below.
- Like our Facebook page so that others may be more likely to come across it.
What is Taketime?
Taketime offers free, Bible based, Christ centred meditations that guide you through simple, focused prayer to God. Accessible to everyone—even those exploring faith—these meditations, originally inspired by Saint Ignatius, help you both speak and listen. Originally developed in a prison chaplaincy context, Taketime is now also used extensively in Churches, Schools, Hospital and Hospice Chaplaincies and in spiritual exploration, discipleship and development.