The sessions enable you to imagine a setting in which you encounter Jesus. You are then given an opportunity to speak to him and then to hear him answering you.
The 5 minute version is simply an imaginative encounter.
The 10 minute version adds to this a relaxation exercise and a few moments to rest in God’s presence.
The 15 minute version adds more space in which to rest in God’s presence.
The 20 minute version adds to this an option to go back into the story and imagine who you might be, how that might feel and what God might be saying to you through the experience.
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Relax, have a break, enjoy the sense of peace.
Try one meditation every day.
It is good to re-use a meditation until you feel that you have got the most out of it. You don’t need to use a new meditation every time.
If you want to talk to someone about your experience, visit the Faith page for details of who can help.
All meditations are in the same formats, but they are arranged either to allow you to experience the stories in the order which the original writer intended (Journey Meditations) or they are arranged to allow you to find one by theme, such as joy, bereavement or anxiety (Themed Meditations).
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