Based on John chapter 10 verse 40 to chapter 11 verse 16
5 Minutes – Meditate
10 Minutes – Relax and meditate
15 Minutes – Relax, meditate and rest
20 Minutes – Relax, meditate, rest and reflect
Relax, have a break, enjoy the sense of peace.
Try one meditation every day.
It is good to re-use a meditation until you feel that you have got the most out of it. You don’t need to use a new meditation every time.
If you want to talk to someone about your experience, visit the Faith page for details of who can help, or consider joining a Taketime Group.
Meditations are arranged to allow you to either find one by Theme, such as joy, bereavement or anxiety or to experience the stories in the order which the original writer intended, i.e. by Bible reference.
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Do you know someone who would like to listen to this meditation?